What is Tahini
Origins
Tahini, also known as Tahina, is a ground sesame butter or paste
traditionally used in Middle Eastern cuisine. Favored for its smooth texture
and rich taste, it can be used as a dip, spread, salad dressing, or
condiment. It’s the star of dips like Hummus and Baba Ghanoush, drizzled
on Falafel sandwiches, or made into Tarator, a tahini-lemon-garlic sauce
that is served with fish, veggies, or Shawarma. Tahini is a versatile
ingredient that blends well with both savory and sweet dishes, particularly
Halawa, a sesame-based confection with a crumbly-meets-fudgy texture.
Considered a staple of Mediterranean cuisine, Tahini is often featured in
traditional Asian, Middle Eastern, and African dishes as well.
Ingredients
Tahini is primarily made of hulled sesame seeds; the seeds are typically toasted and ground to create a smooth, creamy seed butter with a pourable consistency.
Health Benefits
Tahini boasts a long list of nutrients and several health benefits, making
it a must-have for any kitchen pantry. In addition to providing a wealth
of nutrients, Tahini has also been associated with several benefits,
including improved heart health, reduced inflammation, and potential
cancer-fighting effects. Tahini is rich in protein, fiber, copper, selenium,
and phosphorus.
Health Benefits
Tahini boasts a long list of nutrients and several health benefits, making
it a must-have for any kitchen pantry. In addition to providing a wealth
of nutrients, Tahini has also been associated with several benefits,
including improved heart health, reduced inflammation, and potential
cancer-fighting effects. Tahini is rich in protein, fiber, copper, selenium,
and phosphorus.
Health Benefits
Tahini boasts a long list of nutrients and several health benefits, making
it a must-have for any kitchen pantry. In addition to providing a wealth
of nutrients, Tahini has also been associated with several benefits,
including improved heart health, reduced inflammation, and potential
cancer-fighting effects. Tahini is rich in protein, fiber, copper, selenium,
and phosphorus.
